RESTING METABOLIC ASSESSMENT
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Your metabolism is as unique as your fingerprint and is influenced by a myriad of physiological, environmental, and genetic factors including; body composition, stress, activity, fitness level and diet. Your metabolism is also dynamic, changing over time, both positively and negatively, in response to changes in those variables.
Without a metabolic assessment to accurately measure your resting metabolism, we must rely on out-dated equations to establish your daily calorie requirements - all of which, unfortunately, have a significant margin of error. In order to establish your optimal caloric requirements we must measure how efficiently - or inefficiently - your metabolism functions at rest.
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DISCOVER YOUR OPTIMAL ENERGY BALANCE
The Resting Metabolic Assessment provides an accurate indication of how many calories you require to lose, maintain or gain weight, enabling us to determine personalised energy requirements unique to you and your individual metabolism. Understanding how many calories you need is essential for any successful weight management programme. It is also important to establish your resting metabolic rate to ensure you are consuming enough calories to sufficiently fuel your workouts and optimise recovery.
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ABOUT THE TEST
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WHAT IS IT? The Resting Metabolic Assessment is a non-invasive test that measures the respiratory exchange ratio of inspired oxygen and expired carbon dioxide, to identify precisely how many calories you require to lose, maintain or gain weight.
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HOW DOES IT WORK? The assessment is performed in a relaxed, seated position. During the test our state of the art, medical grade laboratory equipment, measures your metabolism, revealing the precise amount of calories you require to function while at rest.
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WHO IS IT FOR? The Resting Metabolic Assessment is ideal for anyone looking to make adjustments to their weight or improve performance fuelling strategies.
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WHY IS IT USEFUL? Understanding your resting metabolic rate will allow you to customise your diet around your specific goals and needs. It can screen for a slowed metabolism - explaining frustrated attempts to lose weight in the past - and reveal changes in your metabolic rate during the weight loss process - preventing frustrating plateaus.
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DATA OBTAINED: Resting metabolic rate. Daily calorie requirements.
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WHAT DO I GET? Following your assessment you will receive a detailed report revealing the precise amount of calories you are burning at rest. This will provide accurate guidance on how many calories you should be consuming in order to lose, maintain or gain weight.
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