What is it?

Metabolic Health Analysis measures the amount of calories your body burns at rest and the ratio of fat to carbohydrates utilised. It reveals the speed of your metabolism, evaluates fat utilisation, and provides scientifically proven, data-driven strategies to boost your metabolism.

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How does it work?

The assessment is performed in a relaxed seated position. During the test, our state of the art medical grade equipment measures your breathing and evaluates the composition of your breath.

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Who is it for?

Metabolic Health Analysis is ideal for anyone looking to improve their nutrition to optimise weight management or improve performance.

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Why is it useful?

Understanding your resting metabolism enables you to customise a diet unique to you and your individual physiology. It can also screen for a slowed metabolism, reveal changes in your metabolism during the weight loss process, and provide accurate caloric requirements to enhance performance.

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What do I get?

Following your assessment, you will receive a comprehensive report interpreting your test results, along with a personalised nutrition plan containing the optimal amount of calories and ideal macronutrient ratio required to achieve your goals, and data-driven strategies to optimise your metabolism.

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Data obtained:

Resting Metabolic Rate (RMR). Total Daily Calorie Requirements. Respiratory Exchange Ratio (fat to carbohydrate burn).​