What is it?

This test measures how many calories your body burns at rest, and whether that energy is coming primarily from fat or carbohydrate.

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How does it work?

The assessment is performed in a relaxed seated position. During the test, our state-of-the art metabolic cart measures your oxygen consumption and analyzes the composition of your breath.

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Who is it for?

This test is ideal for anyone looking to lose fat, build muscle, or personalize their nutrition based on real metabolic data.

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Why is it useful?

Knowing your resting metabolic rate enables you to customize a diet unique to your physiology. It can also screen for a slowed metabolism, reveal changes in your metabolism during weight loss, and define precise energy targets to improve performance and body composition.

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What do I get?

Following your assessment, you’ll receive a detailed report interpreting your daily calorie burn at rest, total energy needs, fat vs. carbohydrate usage, oxygen consumption, and a customized macronutrient breakdown.

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Data obtained:

Resting Metabolic Rate (RMR). Resting Respiratory Exchange Ratio (RER), Total Daily Energy Requirements.