Performance Analysis©
WHAT IS IT?
Measures how your body obtains and utilizes oxygen during exercise, identifies the thresholds that define fuel efficiency, aerobic endurance, and performance, and outlines the physiological training zones required to train with precision and perform at your peak.
HOW DOES IT WORK?
The assessment begins at a moderate intensity and builds gradually until maximum effort. Throughout, our state-of-the-art mixing-chamber technology analyzes every breath to track oxygen use, fuel shift, and energy output at each stage.
WHO IS IT FOR?
Ideal for anyone looking to establish their current level of cardiorespiratory fitness and train with physiological precision.
WHY IS IT USEFUL?
The gold standard for measuring cardiovascular fitness and defining true physiological heart rate training zones.
WHAT DO I GET?
Detailed report interpreting your oxygen utilization, fuel usage, ventilatory thresholds, VO₂ max, cardiovascular efficiency, and recovery capacity. Includes personalized Zone 1–5 heart rate, pace, and power training zones, with clear guidance on how to implement them into your training program.
DATA OBTAINED:
Maximum fat oxidation (MFO) point, ventilatory threshold 1 (VT1), ventilatory threshold 2 (VT2), VO₂ max, heart rate recovery (HRR), fat vs. carbohydrate utilization, and caloric expenditure.