top of page
FUEL ANALYSIS ℠ (RMR)
Measures how many calories your body burns per day, and how efficiently it switches between fat and carbohydrate for energy at rest.
Most nutrition plans fail because they start with the wrong numbers. Knowing your true resting metabolic rate allows you to align intake with your individual physiology, and set energy targets that reflect what your body actually needs, not what an outdated algorithm plucks from thin air.
-
Resting Metabolic Rate (RMR)
-
Resting Respiratory Exchange Ratio (RER)
-
Total daily energy requirements
-
Personalized macronutrient ratios
-
bottom of page