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PERFORMANCE ANALYSIS ℠ (VO2 MAX)

  • Measures how your body performs during exercise, identifying the data points that define fuel efficiency, aerobic endurance, performance, recovery, and true threshold-based training zones.

  • Performance improves when training stress matches physiology. Measuring your true VO2 Max and physiological training zones removes the guesswork from intensity, allowing you to train where adaptation actually occurs instead of chasing arbitrary targets. This ensures each session elicits the intended outcome, whether that’s improving fat utilization, increasing aerobic capacity, or sharpening race-specific fitness, while reducing wasted effort and unnecessary fatigue.

    • VO2 Max

    • Ventilatory Threshold 1 (VT1)

    • Ventilatory Threshold 2 (VT2)

    • Maximum Fat Oxidation (MFO)

    • Heart Rate Recovery (HRR)

    • Caloric expenditure across intensities

    • Substrate utilization across intensities

    • Training zones derived from physiology, not estimations

$295 BOOK
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