FUEL + PERFORMANCE ANALYSIS ℠ (RMR + VO2 MAX)
Measures how many calories your body burns per day, how efficiently it switches between fat and carbohydrate for energy at rest, and how it performs during exercise, identifying the data points that define fuel efficiency, aerobic endurance, performance, recovery, and true threshold-based training zones.
Most training and nutrition decisions fail when they are built on assumptions. Measuring your true resting metabolic rate, fuel utilization at rest, VO2 Max, and physiological thresholds removes the guesswork from both intake and intensity. This allows you to fuel in line with how your body actually burns energy, and train at intensities that drive adaptation rather than accumulating unnecessary fatigue.
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Resting Metabolic Rate (RMR)
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Resting Respiratory Exchange Ratio (RER)
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Total daily energy requirements
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Personalized macronutrient ratios
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VO2 Max
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Ventilatory Threshold 1 (VT1)
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Ventilatory Threshold 2 (VT2)
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Maximum Fat Oxidation (MFO)
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Heart Rate Recovery (HRR)
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Caloric expenditure across intensities
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Substrate utilization across intensities
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Training zones derived from physiology, not estimations
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