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MTBX-LBTL
TRAINING
Aerobic Base Builder©
INFO:
4-WEEK PROGRAM FOCUSED ON DEVELOPING AEROBIC ENDURANCE AND IMPROVE FAT UTILIZATION.
01/02
MTBX-LBTL
TRAINING
Theshold Development©
INFO:
4-WEEK PROGRAM FOCUSSED ON DEVELOPING SPEED, POWER, AND SUSTAINED PERFORMANCE AT HIGHER INTENSITIES.
02/02
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