Specification
Measure how your body performs during exercise, identify your limitations, and turn your physiology into a personalized 12-week training blueprint designed to improve fitness, fuel use and performance, with every session, intensity and progression built directly from your data.
Deliverables
The maximum rate at which the body can use oxygen during intense exercise, defining the ceiling of aerobic capacity and providing one of the clearest indicators of cardiorespiratory fitness, health and longevity.
The first major shift in breathing response during exercise, marking the upper boundary of lower-intensity aerobic work and a physiological anchor for personalized training zones and aerobic endurance development.
The second major shift in breathing response during exercise, marking the upper limit of sustainable high-intensity work and a physiological anchor for personalized training zones and aerobic power development.
The highest rate at which the body can burn fat during exercise, revealing how efficiently it uses fat to produce energy and providing a key marker of endurance metabolism and cardiometabolic health.
The amount of oxygen the body uses with each heartbeat at peak exercise, reflecting the combined efficiency of blood delivery and muscular oxygen extraction and providing a key marker of cardiovascular efficiency and aerobic adaptation.
The drop in heart rate during the first two minutes after maximal exercise, revealing how quickly the cardiovascular system recovers from intense effort and providing a key marker of aerobic fitness, recovery capacity and cardiovascular health.
The least amount of air the body needs to breathe to clear carbon dioxide during exercise, revealing how efficiently ventilation is matched to metabolic demand and providing a sensitive marker of cardiorespiratory function and exercise tolerance.
The amount of energy the body burns during exercise, revealing how calorie expenditure changes as intensity rises and providing a measured reference for matching energy intake to training demands, recovery needs and weight-management goals.
The balance of fat and carbohydrate the body uses to produce energy during exercise, revealing how fuel use changes as intensity rises and providing a measured basis for matching carbohydrate intake to training demands.
The exact heart rate ranges that define each training intensity, built from measured physiology rather than generic formulas, so every session targets the intended adaptation.
A personalized 12-week training blueprint built directly from your physiology, translating your results into specific sessions, intensities and progressions designed to improve fitness, fuel use and performance.
$745.00 USD
Specification
Measure how your body functions at rest and performs during exercise, identify your limitations, and turn your physiology into a personalized 12-week training & nutrition blueprint designed to improve body composition, fitness, fuel use and performance. Every session, calorie target, macronutrient prescription and progression, built directly from your data.
Deliverables
The energy required to sustain involuntary functions such as breathing, circulation and body temperature regulation, providing the measured baseline for accurate calorie targets across fat loss, maintenance and performance fueling.
The balance between fat and carbohydrate used for energy at rest, revealing how the body manages its available fuel when demand is low and providing valuable context for energy, recovery and exercise fueling.
The amount of energy required each day to maintain body weight, translating measured metabolism into precise calorie targets for fat loss, maintenance, weight gain and performance fueling.
The optimal balance of protein, carbohydrate and fat required to support fat loss, weight maintenance, muscle gain or training demands, translating measured energy needs into practical targets for body composition, recovery and performance.
The maximum rate at which the body can use oxygen during intense exercise, defining the ceiling of aerobic capacity and providing one of the clearest indicators of cardiorespiratory fitness, health and longevity.
The first major shift in breathing response during exercise, marking the upper boundary of lower-intensity aerobic work and a physiological anchor for personalized training zones and aerobic endurance development.
The second major shift in breathing response during exercise, marking the upper limit of sustainable high-intensity work and a physiological anchor for personalized training zones and aerobic power development.
The highest rate at which the body can burn fat during exercise, revealing how efficiently it uses fat to produce energy and providing a key marker of endurance metabolism and cardiometabolic health.
The amount of oxygen the body uses with each heartbeat at peak exercise, reflecting the combined efficiency of blood delivery and muscular oxygen extraction and providing a key marker of cardiovascular efficiency and aerobic adaptation.
The drop in heart rate during the first two minutes after maximal exercise, revealing how quickly the cardiovascular system recovers from intense effort and providing a key marker of aerobic fitness, recovery capacity and cardiovascular health.
The least amount of air the body needs to breathe to clear carbon dioxide during exercise, revealing how efficiently ventilation is matched to metabolic demand and providing a sensitive marker of cardiorespiratory function and exercise tolerance.
The amount of energy the body burns during exercise, revealing how calorie expenditure changes as intensity rises and providing a measured reference for matching energy intake to training demands, recovery needs and weight-management goals.
The balance of fat and carbohydrate the body uses to produce energy during exercise, revealing how fuel use changes as intensity rises and providing a measured basis for matching carbohydrate intake to training demands.
The exact heart rate ranges that define each training intensity, built from measured physiology rather than generic formulas, so every session targets the intended adaptation.
A personalized 12-week training & nutrition blueprint built directly from your physiology, translating your results into specific sessions, calorie targets and macronutrient prescriptions designed to improve fitness, fuel use, body composition and performance.
