The assessment begins at a moderate intensity and builds gradually until maximum effort. throughout, our state-of-the-art mixing-chamber technology analyzes every breath to track oxygen use, fuel shift, and energy output at each stage.

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PRE-TEST:

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• Complete and submit your PARQ 48 hours before your scheduled appointment

• Where possible, consume a high-carbohydrate diet 24 hours prior to testing

• Avoid food 10 hours prior to testing; you are however advised to eat before beginning your fast

• Products containing caffeine, such as energy drinks, coffee, or tea, must be avoided 24 hours prior to testing

• Alcohol and tobacco must be avoided 24 hours prior to testing

• Ensure you are well hydrated, particularly in warm conditions

• Refrain from exercise 24 hours prior to testing

• Continue prescription medication as usual

• Dress appropriately in comfortable, non-restrictive exercise attire

• ant+ ble heart rate monitors can be supplied; please feel free to bring your own

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POST-TEST:

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Results are delivered via email within 5 business days. please check your spam/junk folder.