RESTING METABOLIC ANALYSIS.
The assessment is performed in a relaxed seated position. During the test our state of the art medical grade laboratory equipment measures the composition of your breath, revealing the precise amount of calories you burn at rest, along with the ratio of fat / carbohydrate utilised.
PRE:
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Avoid food 4 hours prior to testing.​
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Exercise should be avoided day of testing.​
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If possible, avoid the use of stimulants such as caffeine, tobacco or cold medications day of testing.​
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Water may be consumed at any time.​
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Continue prescription medication as usual.
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POST:
Assessment are delivered via email within 5-7 business days. Please check your junk folder.
ACTIVE METABOLIC ANALYSIS.
The assessment commences at a moderate intensity and the speed on a treadmill, or resistance on a stationary bicycle is increased at one minute intervals until you reach maximum effort and are no longer able to continue. During the test, our state of the art medical grade laboratory equipment measures how efficiently your body obtains and utilises oxygen to produce energy, along with the number of calories and ratio of fat / carbohydrate burned.​​​
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PRE:
Complete and submit your PARQ form.​
Where possible, consume a high carbohydrate diet 24 hours prior to testing.
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Avoid food 4 hours prior to testing; you are however strongly advised to have eaten before entering your fast.
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Products containing caffeine, such as energy drinks, coffee or tea must be avoided on the day of testing.
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Alcohol and tobacco must be avoided 24 hours prior to testing.
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Ensure you are well hydrated, particularly in warm conditions. Drink regularly during the days leading up to the test.​
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Refrain from exercise 24 hours prior to testing.
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Continue prescription medication as usual.
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Dress appropriately in comfortable non restrictive exercise attire.
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If you have cycling shoes and/or pedals, please feel free to bring them along. Shimano Road and MTB pedals can be supplied.
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If you have an ANT+ BLE heart rate monitor, please feel free to bring it along.​
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POST:
On-site wash facilities are available. You will require your own toiletries and towel.
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Consume high a carbohydrate meal or drink upon completion of the test.
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Assessment are delivered via email within 5-7 business days. Please check your junk folder.