ACTIVE METABOLIC ANALYSIS.

WHAT IS IT?

Active Metabolic Analysis measures your body's ability to obtain and utilise oxygen during exercise, identifying key physiological datapoints which define fat burning efficiency, cardiovascular endurance, cardiovascular performance and recovery capabilities.

​

HOW DOES IT WORK?

The test commences at a moderate intensity and the speed on a treadmill, or resistance on a stationary bicycle, is increased until you reach maximum effort. During the test, our state of the art medical grade laboratory equipment analyses the composition of your breath, measuring the ratio of inspired oxygen and expired carbon dioxide.

​

WHO IS IT FOR?

This assessment is ideal for anyone looking to establish their current level of cardiovascular fitness and discover optimal training zone intensities required to improve metabolic health and performance.

​

WHY IS IT USEFUL? 

Active Metabolic Analysis is the most accurate way to establish your current level of cardiovascular fitness and determine personalised training zones unique to you and your individual physiology. From elite athletes to individuals completely fresh to fitness, this test provides you with a baseline from which your fitness progress can be measured, along with all of the information required to ensure that your future workouts are as effective and efficient as possible.

​

DATA OBTAINED:

Ventilatory Threshold 1. Ventilatory Threshold 2. VO2 Max. Maximum Heart Rate. Heart Rate Recovery. Substrate Utilisation. Fat / Carbohydrate Utilisation.

​

WHAT DO I GET?

Following your assessment, you will receive a comprehensive report interpreting your test results, along with personalised training zones and detailed instructions on how best to implement them.

​

PRICE £150