WHAT IS IT?

Resting Metabolic Analysis identifies the amount of calories and ratio of fat / carbohydrate you burn at rest.

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HOW DOES IT WORK?

The assessment is performed in a relaxed seated position. During the test, our state of the art medical grade laboratory equipment measures the volume and ratio of inspired oxygen and expired carbon dioxide via your breath, identifying the precise amount of calories you burn, along with the ratio of fat / carbohydrate utilised.

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WHO IS IT FOR?

Resting Metabolic Analysis is ideal for anyone looking to improve nutrition to optimise weight loss and/or performance.

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WHY IS IT USEFUL?

Whether your goal is to lose weight or improve performance, understanding your resting metabolic rate will allow you to customise a diet to suit your specific needs. It can also screen for a slowed metabolism (explaining frustrated attempts to lose weight in the past), reveal changes in your metabolism during the weight loss process (preventing frustrating plateaus) and provide optimal caloric requirements to improve performance.

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DATA OBTAINED:

Resting Metabolic Rate (RMR). Total Daily Calorie Requirements. Respiratory Exchange Ratio (fat / carbohydrate burn).

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WHAT DO I GET?

Following your assessment, you will receive a detailed report interpreting your test results, along with the amount of calories you should be consuming and the best macronutrient ratio to use in order to lose, maintain or gain weight and/or improve performance.

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PRICE £150